Tools that include:
- Mindfulness
- Counting
- Visual Techniques
- Imagination Techniques
Tools that include:
- Talking it out
- Crisis Hotline Information
- Journaling
- Coloring pages
Tools that include:
- Moving to a break space
- Creating good habits
- Calming music
Tools that include:
- Making time for yourself
- Maintaining Healthy Relationships
- Caring for health and wellness
Tools that include:
- Deep breathing
- Relaxing muscles
- Taking a walk
- Yoga