SEL means learning to manage emotions, show self-control, set goals, stay disciplined and organized, bounce back from setbacks, make good choices, resolve conflicts, and much more. These are critical skills that help children to succeed in school and thrive in life.
SEL is happening in every school, whether we call it "SEL" or not. In fact, this work has occurred in schools for as long as schools have existed. What continues to evolve are the tools and approaches that we use to teach these skills to children.
Tools that include:
- Deep breathing
- Relaxing muscles
- Taking a walk
- Yoga
Tools that include:
- Mindfulness
- Counting
- Visual Techniques
- Imagination Techniques
Tools that include:
- Talking it out
- Crisis Hotline Information
- Journaling
- Coloring pages
Tools that include:
- Moving to a break space
- Creating good habits
- Calming music
Tools that include:
- Making time for yourself
- Maintaining Healthy Relationships
- Caring for health and wellness